Food intake fact:

Exercise should be combined with good nutrition in order to reach and maintain your fitness goals.

Nutrition tips:

• have a small meal every 3-4 hours to prevent hunger and maintain energy
• a healthy breakfast: the smart way to begin your day
• eat whole grains, fruits and vegetables (they are high in fiber and will give you plenty of energy 
• cut out the soda and drink at least 8 glasses of water everyday
• take a multavitamin (even the healthiest of eaters usually fail to get the recommended daily amount of vitamins and minerals)